Friday, May 13, 2011

Ride this weekend 5/13/11

New format this week…

Shoot me an email if you have problems viewing this or if you love it or hate it :)

For the results, props and pimps and upcoming races check out the video:

The countdown continues:

This weekend is IM FL 70.3
1 to Ironman TX
3 to IM Hawaii 70.3
6 to IM CDA
8 to Badwater
10 to IM USA
15 to IM KY
STILL REALLY LONG time until to IM Canada J
17 to IM Moo
21 to Kona J

Training – next week is Hat, Chicken and Cookie Day – so close I can almost taste the cookie :)

Saturday –

Starting at 6:30 from house for 3-3.5H more and NO Lodge ride this week…

Be back at house NLT 10:15am for 45 minute T-run.

Then “the usual”…110% Gear, grab an Ultragen, meds, food and roll…Retul fit at 12 noon.

After the fit, hang with Bone at the game and then go to a wedding...

Sunday –

Leaving at 6:10 as the long run is only 12 miles this week so doing 2 upfront then the Sea Turtle Group 10 miler.

The usual, throw on my 110% gear, grab an Ultragen, meds, food and cook breakfast for the family..

Swim at Selva in the early afternoon then getting some Marjorie love at 4:00 then cook dinner for family – Nasi Goreng – Shane’s Birthday is Tuesday and this is what he wanted – we’ll see ???

Links of interest –

Ironman St. George -

BFAS Results –

Gulf Coast Triathlon Results -

Music – Chris Thile and Michael Davies -

Good Java -

Cool Read -

Tri Product - available at JRC

Retul Fits – we have 1 opening Saturday 5/14 – 1 slot available @ 1pm…email me if you are interested –

Massage by Marjorie check it out at or call (904) 945-4540

Dr. Alvin Green - If you are in need of Chiropractic care

110% Play Harder - check them out at !!!

Yoga – new studio in Jax Beach and it is for the athletes – check out

Spin, TRX and Yoga at OM-Velo – This is a great venue for an off season change of pace…good core work…focused efforts for cyclists and triathletes. Check out

The Beaches Thursday Night Beer run – the run is every Thursday night @ 6:30pm from the Trek Beach store. 4.25 mi or 3 mi options ending at Engine 15 Brewing Company – this is getting to be the social event of the week…check it out.

For Sale –

From me –

ZIPP SPEED WEAPONRY Z999 WHEELSET – this is a Zipp 808 Tubular Front and Zipp Disk Tubular Rear.
These are all ceramic bearings through and through and roll for days.
The set comes with wheel bags, 2 tubular tires and a spare tubular, standard cassette and 2 skewers.
These are race ready – regularly priced at $4000 – selling the pair for $1750 reduced.

From Saswata (

Zipp 404 dimpled. Recently rebuilt by Zipp with new hubs, bearings, rims and spokes. Original carbon flaring were the only parts retained. Less than 200 miles. Zipp skewers included. $1550

Bontrager Aeolus 6.5. Carbon clinchers. Black flaring with white spokes. No crashes or races. Includes skewers and rubber. $1550

Zipp Sub 9 tubular disc and 808 tubular front. Practically brand new. Includes durace freewheel, zipp tires and zipp skewers. $ 1900

That’s a wrap –

If we miss, watch out for text messaging soccer moms, pickup trucks, grey Porsche 911’s, pellet shooting panel vans, Grannies racing for a geritol sale and the TPC traffic in the round about…seriously the Valley should be very crowded this weekend – please be careful.

As always – “F” Floyd Flandis, Alberto Cheatador and Ricardo Ridiculouso!!!

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