Friday, May 20, 2011

Ride this week 5/20/11

Super short email this week:

For the results, props and pimps and upcoming races check out the video:

The countdown continues:

This weekend is Ironman TX
2 to IM Hawaii 70.3
5 to IM CDA
7 to Badwater
9 to IM USA
14 to IM KY
STILL REALLY LONG time until to IM Canada :)
16 to IM Moo
20 to Kona :)

Training – all done…race day :)

Links of interest –

Massage by Marjorie check it out at or call (904) 945-4540

Dr. Alvin Green - If you are in need of Chiropractic care

110% Play Harder - check them out at !!!

Yoga – new studio in Jax Beach and it is for the athletes – check out

Spin, TRX and Yoga at OM-Velo – This is a great venue for an off season change of pace…good core work…focused efforts for cyclists and triathletes. Check out

The Beaches Thursday Night Beer run – the run is every Thursday night @ 6:30pm from the Trek Beach store. 4.25 mi or 3 mi options ending at Engine 15 Brewing Company – this is getting to be the social event of the week…check it out.

For Sale –

From Saswata (

Zipp 404 dimpled. Recently rebuilt by Zipp with new hubs, bearings, rims and spokes. Original carbon flaring were the only parts retained. Less than 200 miles. Zipp skewers included. $1550

Zipp Sub 9 tubular disc and 808 tubular front. Practically brand new. Includes durace freewheel, zipp tires and zipp skewers. $ 1900

That’s a wrap –

If we miss, watch out for text messaging soccer moms, pickup trucks, grey Porsche 911’s, pellet shooting panel vans, Grannies racing for a geritol sale and Florida flatlanders in Texas…Freddie I wish you were here!!!

I want my hat :)

As always – “F” Floyd Flandis, Alberto Cheatador and Ricardo Ridiculouso!!! Et tu Tyler ???

Take care,

Shawn Burke
Velocity Multisport Coaching
(904) 537-5294

"A scientific approach to coaching and training"

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