Ride this weekend 6/9/11

Ok – last weekend of the break….man that was quick…now it’s over

Check out the video link below for the latest results, rants and raves



The countdown continues:

Next week training starts back for the Kona Crew

2 to IM CDA
4 to Badwater
6 to IM USA
11 to IM KY
11 to IM Canada
13 to IM Moo
17 to Kona

Training – mid-season break week III

In DC for work and then staying to play this weekend with Drew and Bone…so I am out of the loop for any training…sorry…see you all next week.


Links of interest –

Retul Fits work!!! Contact Jeff at jkopp@trekjax.com or Shawn at sbkona@gmail.com – better fit make for faster more comfortable rides and runs!!!

Massage by Marjorie check it out at www.marjorielmt.blogspot.com or call (904) 945-4540

Dr. Alvin Green www.greenhealthchiropractic.com If you are in need of Chiropractic care

110% Play Harder - check them out at www.110playharder.com !!!

Yoga – new studio in Jax Beach and it is for the athletes – check out www.bigfishpoweryoga.com

Spin, TRX and Yoga at OM-Velo – This is a great venue for an off season change of pace…good core work…focused efforts for cyclists and triathletes. Check out www.omvelo.com

The Beaches Thursday Night Beer run – the run is every Thursday night @ 6:30pm from the Trek Beach store. 4.25 mi or 3 mi options ending at Engine 15 Brewing Company – this is getting to be the social event of the week…check it out.


That’s a wrap –

If we miss, watch out for text messaging soccer moms, pickup trucks, grey Porsche 911’s, pellet shooting panel vans, Grannies racing for a Geritol sale and me and the little man doing the Smithsonian shuffle on Saturday…the Air and Space was EPIC and I am psyched for Natural History and American History…this place is VERY special !!!

Take care,


Shawn Burke
Velocity Multisport Coaching
http://vmscoaching.blogspot.com
shawn@vmscoaching.com
(904) 537-5294

"A scientific approach to coaching and training"