The basics of triathlon...
Swim, bike, run and have fun but the most important - have fun :)
I'm still in Canada but this was emailed to me...
Here is Coen working on his skills and having some fun today.
Mom is working the cow bell...Oh yeah - he won his age group!!!
Velocity Multisport Coaching
The Velocity Multisport Staff has over 30 years of cumulative triathlon experience and over 30 Ironman Finishes. We all hold USAT Level I Triathlon certifications with 2 coaches having additional coaching certifications as a Level I Coach with USA Cycling.
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